What foods help your muscle
Many people make the mistake of abandoning the fat of the long muscles, believe that this will increase the body fat. However, under the Ou Mi gamma-3 synergies in fish, beef saturated fat actually helps in muscle growth.
1, salmon: 6 oz (170 g) salmon offers 34 grams of protein, 4 grams of European m gamma-3 fatty acids, a healthy fats to reduce swelling and help muscle repair, and it can help inhibit cortisol. (Cortisol levels dropped, effects of testosterone levels tend to rise, helping your muscles grow. ) Diet rich in Europe-meter gamma-3 fatty acids can also put most of the absorption of glucose in the muscle and not converted into fat.
2, lean beef: many people make the mistake of the long muscles away fat, believing that this will increase the body fat. However, under the Ou Mi gamma-3 synergies in fish, beef saturated fat actually helps in muscle growth. Too little saturated fat intake will endanger the testosterone and type of islet growth factor levels of these hormones to help increase muscle. Beef or a source of cholesterol, cholesterol is the body their main raw materials of synthetic testosterone. Of course, beef or creatine-rich, b vitamins and zinc.
3, eggs: nutritionists have a variety of different ways for a variety of protein food for growth of capacity points. Almost in all standards in the egg comes before the most. Because they are most likely to be absorbed–the body can easily break them down into amino acids, muscle growth in raw materials. All eggs are rich in healthy fats, saturated fats and lecithin, which is to help muscle growth. Yolk in times of sculptures lines may not be satisfactory, but in a non-weight gain during the season, don’t forget it.
4, full-fat milk: If you are really difficult long but very eager to flesh, don’t drink skim, fat milk! people who is to lose weight. 16 ounces whole milk provide 16 grams of protein and 16 grams of fat. And other food in comparison, in milk fats are generally short-chain. Short chain fat synthesis, prevents muscle breakdown, and that they are more difficult than other fat is stored as body fat. Vitamin d in milk fat can help the body absorb and reduce cancer risk. 60, 70-Arnold the middle of nowhere, Francoz who drank so much whole milk is no accident.
5, Apple Juice: irony is that crazy to go to the gym is to muscle tear. After you harvest, when your body starts repairing and excessive recovery. Before going to the fitness drink 12-16 ounces of Apple juice can supply 45-60 grams of carbohydrates and quickly give you additional energy (because the glucose in fruit juice), and the energy stream (as also contain fructose).
6, white bread: you knew this principle–eat fewer refined carbohydrates, because less than whole grains they contain cellulose, also less nutrition, and raise the level of insulin. In many cases this is the case. Then, white bread just finished exercise you do so well. Because you need to easily digested carbohydrate to restore muscle glycogen levels you’ve emptied and boost insulin secretion to help muscle growth and inhibition of cortisol after physical training. 4 slices of wheat flour package to provide approximately 50 grams of digestible carbohydrate. To the training of more groups.
7, Italy: (pasta) increased muscle requires a large amount of carbohydrates as raw materials. More important is that carbohydrate intake of fundamentally strengthening the efficiency of protein metabolism of proteins into the muscle helps growth. In other words, no carbs, you absorb the protein does not work well for muscle growth. A cup of cooked pasta is about 45 grams of carbohydrates, trying a difficult long meat meat every meal at least needed amount.
8, garlic: a no calorie, carbohydrate, protein or fat plants would help flesh it? the answer is, it will significantly improve your body’s hormone levels. The meat is an appropriate nutritional intake at the right time-the carbohydrate, protein and fat. But it also requires appropriate hormonal environment to stimulate growth. Animal studies have shown that a large number of high protein intake and intake of garlic making testosterone effect of lifting, muscle break down lower. This is a State of growth.
9, yogurt: natural yoghurt, whether it is low-fat or whole milk can be bought in health food stores. Contains is the best choice of activity “good bacteria” yogurt. This first life of bacteria reach the gastrointestinal tract, and helps the body maintain a healthy balance. The good bacteria enhance the immune system, increase the absorption of nutrients. Another advantage is that calcium, calcium control of muscle contraction, or you can reduce fat storage.
10, extra virgin olive oil: mention gifts have to say extra virgin olive oil. Study: olive oil inhibiting inflammation of the body, reducing the inflammation means better recoverability. Olive oil also provide hormone substances increased testosterone effects, and, like any lipids, it provides a lot of heat, helps the body to promote the growth of the State. It is also rich in healthy fats.